1
<1
DMT Tried
2
Infusions
3
Emergency Steroids
∞
Naps Taken
Year since DX
Resources
Navigating an MS diagnosis can feel like a storm you weren't prepared for. We've gathered these resources to help clear the fog—from clinical facts to small tips for daily joy. Take what you need, leave what feels heavy, and remember: you aren't doing this alone.
1. Understanding MS
- National MS Society: The gold standard for facts.
- MS Trust: Explanations of how MS affects the body.
- PubMed Health: For deep clinical and medical science.
- MS Foundation: A nonprofit organization focused on providing free services that address the critical needs of people with MS and their families, helping them maintain the best quality of life.
- Multiple Sclerosis News Today: Stay up to day with bionews
2. Care & Symptoms
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Health Tracking: Tracking appointments, symptoms, and your health data is very helpful to feeling you know what is going on.
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Having a go to medical team on your side
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A Neurologist that helps you and makes you feel heard
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Physical Therapy & Occupational Therapy: Specialists focused on rehabilitation and keep your body moving.
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Ophthalmologist for your eye pain, blurry vision, and checking Optical Neuritis
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Hematologist for if you have any reactions to your DMT or meds that make you neutropenic.
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Therapist & psychologist so you have a space to talk your mind, feel safe, and if needed get medication to keep your head above water.
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Urologist to treat bladder and urinary control issues common.
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3. Living a Full Life
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Regular Exercise: Engaging in physical activity can improve strength, balance, and overall well-being.
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MS Gym is a great resource for those looking for accessible movement!
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Balanced Diet: A nutritious diet rich in fruits, vegetables, whole grains, and healthy fats can support overall health.
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Stress Management: Techniques such as mindfulness, yoga, or meditation can help reduce stress and improve mental health.
Community Corner
MS can be a lonely road, but I've learned that we don't have to carry the weight alone. Multiple Shenanigans is a space for us to find laughter in the chaos, but sometimes you need a broader circle. Community matters because it reminds us that our 'new normal' is shared by thousands of others holding a torch in the same fog.